How Can the WiO Diet Program Change Your Life?
Following a proper diet will help prevent and manage chronic illnesses such as diabetes, heart disease, obesity, high cholesterol, hypertension, depression, and more. You may have heard of the common methods to prevent chronic diseases such as: quit smoking, eat healthier, exercise weekly, sufficient sleep, and avoid excessive drinking.
WiO Diet believes diet plays a key role in preventing and even fighting against chronic illnesses. But first, let’s discuss how chronic illnesses form.
Inflammation In The Body
Chronic symptoms such as infection, allergies, joint pain, gingivitis, obesity, diabetes, etc. are huge indicators that your body needs help. Did you know that 75% of deaths are due to chronic disease? This is also an indication that there is inflammation in your system. Over time, if inflammation furthers in your body, you will age faster and continue to suffer. The solution is to get rid of that inflammation, reverse the years, and live a healthier lifestyle.
Common Chronic Conditions: Is This You?
Underlying Chronic Disease
If none of the statements above apply, there are a few other determining factors as well that can present chronic conditions. You may have a chronic condition if you are overweight, have high blood pressure, and/or high cholesterol.
How Can I Reverse Chronic Conditions?
You can overcome a chronic disease– if you reverse it before it’s too late. If you have a chronic disease such as being overweight, those extra pounds are a symptom of your real problem. Because the source of your chronic disease holds that answer to you being healthy or things getting worse.
Hundreds of research clinical research studies all point to where chronic diseases stem from. It starts at the cellular level in a condition called Hyperinsulinemia. That simply means that your pancreas is over-producing insulin levels because your cells are rejecting the absorption of insulin.
The key is correcting a healthy balance of Fats, Protein, and Carbohydrate (FPC Ratio) in your daily diet, which aligns with the WiO Eating Lifestyle. Chronic diseases are caused by food eaten in the wrong FPC Ratio.