Low-carb healthy foods that taste like real food
Bread, meals, and snacks engineered by food scientists to deliver fewer carbs, more protein, and zero fat.
Shop Healthy FoodLow-carb healthy foods that taste like real food
Bread, meals, and snacks engineered by food scientists to deliver fewer carbs, more protein, and zero fat.
Shop Healthy FoodLow-carb healthy foods that taste like real food
Bread, meals, and snacks engineered by food scientists to deliver fewer carbs, more protein, and zero fat.
Shop Healthy Food
Third-Party Tested
FDA-Compliant
Low-Carb • High-Protein • Sugar-Free
10,000+ 5 Star Reviews
Find Your SmartFood
Explore healthy alternatives to the foods you already love.
How SmartFoods Work
Our natural inhibitors block most carbs and fats from being absorbed — clinically proven and 100% safe.
Eat WiO Foods
We use premium, chemical-free North American ingredients and our proprietary organic inhibitors to create our 60+ healthy food options.
Inhibiting Action
Our natural inhibitors encapsulate most carbs and all fats, preventing your body from absorbing them. Instead, they pass through the body as waste.
Weight Management
Because your body won't convert most carbs and fats into body fat, you can enjoy flavorful meals without worrying about weight gain.
Eat Smarter Every Day
Simple daily routine for better energy and weight control.
One SmartShake
Drink one shake a day with water or unsweetened milk with <3 grams of carbs each morning.
Two SmartMeals
Build your lunch and dinner around WiO SmartFoods with fresh sides like salad or veggies.
Snack Smarter
Curb cravings with 1 guilt-free WiO snack. Low-carb, fat-free, and satisfying without the sugar crash.
Healthy Choices That Fit Your Life
At home, at work, or on the go — WiO SmartFoods make staying healthy easy and enjoyable.
5.0 Rating
Loved by Thousands of Healthy Eaters
Join people who’ve rediscovered their favorite foods without the guilt.
Chips that don't cheat
Enjoy the foods you love without the digestive consequences of traditional versions
I didn’t set out to start a food company. I just wanted to get my life back.
In 2007, I was nearly 300 pounds and diagnosed with metabolic syndrome. The doctors told me I’d be on medication for the rest of my life. I wasn’t okay with that.
So I started digging, read hundreds of studies, and began testing formulas on myself. In 12 weeks, I lost 78 pounds and no longer had metabolic syndrome.
That journey changed everything. I went back to school, became a food scientist, and created WiO SmartFoods.
My goal is to help you eat better, feel better, and take back control of your health.
