WiO Hamburger Buns
WiO Hamburger Buns
WiO Hamburger Buns
WiO Hamburger Buns
SmartBun™ Hamburger Buns - WiO SmartFoods
WiO Hamburger Buns - WiO SmartFoods
WiO Hamburger Buns
WiO Hamburger Buns
WiO Hamburger Buns
WiO Hamburger Buns
SmartBun™ Hamburger Buns - WiO SmartFoods
WiO Hamburger Buns - WiO SmartFoods

WiO Hamburger Buns

$13.39

8 Smart Buns

Tired of lettuce wraps? Introducing the WiO bun keto dieters love! Finally, there’s a low-carb, fat-free hamburger bun that’s light, fluffy, and delicious. Made from scratch, all-natural, and baked to perfection, these buns that keto dieters love are phenomenal right out of the bag, toasted, or grilled! Oh, and we’ve worked the same magic with our hot dog smart buns. View our smart bun keto-friendly ingredients below. Try them today!

  • Calories: 32
  • Carbs: 2g
  • Fat: 0g
  • Protein: 6g
More DetailsNutrition Info
Purchase Options
$13.39 Sale price $13.39
$12.05 Sale price $12.05 $13.39 Original price $13.39
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Keto-Friendly

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Fat-Free

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No Added Sugar

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Made in USA

    Ingredients: WiO Flour, Water, Milk, Eggs, WiO Smart & Sweet (Tagatose, Soluble Fiber, Allulose, Stevia), Vegetable Shortening, Dough Conditioner, Yeast, Salt, WiO Fat Inhibitor (Chiral hydrophilic polysaccharide plant extract), Natural Preservative: Acetic acid (bacterial fermented vinegar concentrate), Lactic acid (milk acid concentrate), WiO Macro Carbohydrate Enzyme Inhibitor (Cissus veldt grape extract). Processed on equipment that also packages products that may contain eggs, nuts, milk, and wheat.
SmartBurrito™ Chicken - WiO SmartFoods
Nutrition Facts without Blockers
    Nutrition Facts Before Carb & Fat Inhibitors: Serving size 1 Bun. Servings per Bag: 8. Amount per Serving: Calories 190, Fat Cal. 32, Total Fat 3.5g (4% DV), Saturated Fat 1g (5% DV), Trans Fat 0g (0% DV), Cholesterol 20mg (7% DV), Sodium 290mg (13% DV), Total Carbs. 32g (12% DV), Dietary Fiber 4g (14% DV), Sugars 1g, Protein 6g. Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Info
    Digestive Facts Hamburger Buns
Ingredients
    Ingredients: WiO Flour, Water, Milk, Eggs, WiO Smart & Sweet (Tagatose, Soluble Fiber, Allulose, Stevia), Vegetable Shortening, Dough Conditioner, Yeast, Salt, WiO Fat Inhibitor (Chiral hydrophilic polysaccharide plant extract), Natural Preservative: Acetic acid (bacterial fermented vinegar concentrate), Lactic acid (milk acid concentrate), WiO Macro Carbohydrate Enzyme Inhibitor (Cissus veldt grape extract). Processed on equipment that also packages products that may contain eggs, nuts, milk, and wheat.
Nutrition Facts Before Natural Carb and Fat Blockers
    Nutrition Facts Before Carb & Fat Inhibitors: Serving size 1 Bun. Servings per Bag: 8. Amount per Serving: Calories 190, Fat Cal. 32, Total Fat 3.5g (4% DV), Saturated Fat 1g (5% DV), Trans Fat 0g (0% DV), Cholesterol 20mg (7% DV), Sodium 290mg (13% DV), Total Carbs. 32g (12% DV), Dietary Fiber 4g (14% DV), Sugars 1g, Protein 6g. Percent Daily Values are based on a 2,000 calorie diet.

FDA Approved Plant-Based Inhibitors

100% natural, non-GMO, organic, and plant-based carb and fat-blocking to block all of the fats and some of the carbs, and lower the calories without changing the taste.

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Food That Helps With Your Health Goals

With a wide variety of low-carb, low-calorie, and sugar-free options, you have all the food you need to keep you on track.

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Supports Weight Loss

Low-carb and fat-free with just the right portions to keep you full.

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Reduces Cravings

Enjoy the sweetness you crave without the calories you don't.

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Boosts Energy Levels

Provides the nutrition you need for vitality.

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Decreases Insulin

Aids in reducing your risk of diabetes.

the winner is...

So many of the foods we love are off limits on a healthy diet because of the unhealthy levels of fat, carbs, and sugar. With WiO, you get to enjoy the foods you love without the digestive consequences of traditional versions. Plus, our techonology keeps all the flavor and texture you expect.

You know you want it. Spoil yourself (guilt-free, of course).

Only The Ingredients Your Body Needs

NO ARTIFICIAL FLAVORS

NO ADDED SUGAR

NO ERYTHRITOL

NO PRESERVATIVES

NO ARTIFICIAL COLORS

NO SYNTHETICS

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1-9g Carbs

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6-12g Fiber

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<160 Calories

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All-natural

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Nutrition Info
    Digestive Facts Hamburger Buns
Ingredients
    Ingredients: WiO Flour, Water, Milk, Eggs, WiO Smart & Sweet (Tagatose, Soluble Fiber, Allulose, Stevia), Vegetable Shortening, Dough Conditioner, Yeast, Salt, WiO Fat Inhibitor (Chiral hydrophilic polysaccharide plant extract), Natural Preservative: Acetic acid (bacterial fermented vinegar concentrate), Lactic acid (milk acid concentrate), WiO Macro Carbohydrate Enzyme Inhibitor (Cissus veldt grape extract). Processed on equipment that also packages products that may contain eggs, nuts, milk, and wheat.
Nutrition Facts Before Natural Carb and Fat Blockers
    Nutrition Facts Before Carb & Fat Inhibitors: Serving size 1 Bun. Servings per Bag: 8. Amount per Serving: Calories 190, Fat Cal. 32, Total Fat 3.5g (4% DV), Saturated Fat 1g (5% DV), Trans Fat 0g (0% DV), Cholesterol 20mg (7% DV), Sodium 290mg (13% DV), Total Carbs. 32g (12% DV), Dietary Fiber 4g (14% DV), Sugars 1g, Protein 6g. Percent Daily Values are based on a 2,000 calorie diet.

FDA Approved Plant-Based Inhibitors

100% natural, non-GMO, organic, and plant-based carb and fat-blocking to block all of the fats and some of the carbs, and lower the calories without changing the taste.

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Customer Reviews
4.7 Based on 69 Reviews
5 ★
86% 
59
4 ★
7% 
5
3 ★
3% 
2
2 ★
3% 
2
1 ★
1% 
1
Customer Photos
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TT
04/30/2025
Tina T.
United States
I recommend this product

Hamburger Buns seeded

I had these before and purchased again which delivered April 28. I was surprised they had seeds as i did not remember them having seeds before. I tried last night and it tasted great and will probably order again, but may not due to seeds. Just depends as i could give to friends who like seeded rolls. They are good though.

  • How would you rate the taste? BadGoodExcellent
  • How would you rate the texture? BadGoodExcellent
04/30/2025

WiO SmartFoods

Thanks so much for the kind review and for sharing us with your friends!

LD
04/28/2025
Linda D.
United States

Best Keto food available!

It's a bit expensive, but hallelujah, I can have pizza again!!

  • How would you rate the taste? BadGoodExcellent
  • How would you rate the texture? BadGoodExcellent
04/29/2025

WiO SmartFoods

You just made our day! We love to hear from wonderful, happy WiO customers like you!

FA
03/29/2025
Frank A.
United States

Hamburger buns and tortillas

The hamburger buns are really good. Somewhat disappointed in the tortillas as they are thin and tore while trying to get them out of the package

  • How would you rate the taste? BadGoodExcellent
  • How would you rate the texture? BadGoodExcellent
03/31/2025

WiO SmartFoods

Thank you for your honest review! We appreciate knowing where we can make improvements.

FS
01/22/2025
Franco S.
United States

Customer service

I have yet to receive my goods. Promised by Tuesday.

  • How would you rate the taste? BadGoodExcellent
  • How would you rate the texture? BadGoodExcellent
01/23/2025

WiO SmartFoods

Upon review of the Shipping/Tracking information, it is has been delayed by the weather and should hopefully be arriving soon.

JM
12/21/2024
Judith M.
United States

Watching carbs

The last order was good

  • How would you rate the taste? BadGoodExcellent
  • How would you rate the texture? BadGoodExcellent
12/23/2024

WiO SmartFoods

This is so great to hear! We love to get positive feedback like this! Thank you for your excellent review!