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Ingredients: WiO Flour, Water, Milk, Eggs, WiO Smart & Sweet (Tagatose, Soluble Fiber, Allulose, Stevia), Vegetable Shortening, Dough Conditioner, Yeast, Salt, WiO Fat Inhibitor (Chiral hydrophilic polysaccharide plant extract), Natural Preservative: Acetic acid (bacterial fermented vinegar concentrate), Lactic acid (milk acid concentrate), WiO Macro Carbohydrate Enzyme Inhibitor (Cissus veldt grape extract). Processed on equipment that also packages products that may contain eggs, nuts, milk, and wheat.

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Nutrition Facts Before Carb & Fat Inhibitors: Serving size 1 Bun. Servings per Bag: 8. Amount per Serving: Calories 190, Fat Cal. 32, Total Fat 3.5g (4% DV), Saturated Fat 1g (5% DV), Trans Fat 0g (0% DV), Cholesterol 20mg (7% DV), Sodium 290mg (13% DV), Total Carbs. 32g (12% DV), Dietary Fiber 4g (14% DV), Sugars 1g, Protein 6g. Percent Daily Values are based on a 2,000 calorie diet.

Food That Helps With Your Health Goals
With a wide variety of low-carb, low-calorie, and sugar-free options, you have all the food you need to keep you on track.

the winner is...
So many of the foods we love are off limits on a healthy diet because of the unhealthy levels of fat, carbs, and sugar. With WiO, you get to enjoy the foods you love without the digestive consequences of traditional versions. Plus, our techonology keeps all the flavor and texture you expect.
You know you want it. Spoil yourself (guilt-free, of course).
Only The Ingredients Your Body Needs

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Hamburger Buns seeded
I had these before and purchased again which delivered April 28. I was surprised they had seeds as i did not remember them having seeds before. I tried last night and it tasted great and will probably order again, but may not due to seeds. Just depends as i could give to friends who like seeded rolls. They are good though.
WiO SmartFoods
Thanks so much for the kind review and for sharing us with your friends!
Best Keto food available!
It's a bit expensive, but hallelujah, I can have pizza again!!
WiO SmartFoods
You just made our day! We love to hear from wonderful, happy WiO customers like you!
Hamburger buns and tortillas
The hamburger buns are really good. Somewhat disappointed in the tortillas as they are thin and tore while trying to get them out of the package
WiO SmartFoods
Thank you for your honest review! We appreciate knowing where we can make improvements.
Customer service
I have yet to receive my goods. Promised by Tuesday.
WiO SmartFoods
Upon review of the Shipping/Tracking information, it is has been delayed by the weather and should hopefully be arriving soon.
Watching carbs
The last order was good
WiO SmartFoods
This is so great to hear! We love to get positive feedback like this! Thank you for your excellent review!