Welcome to the MetFlex Protocol

Whether you're already at your desired weight or just getting started, the MetFlex Protocol is designed to help you create healthy eating habits,, get to your desired weight and maintain metabolic flexibility for the rest of your life.

The MetFlex Protocol is broken down into 4 phases. If you're just getting started, we recommend starting at Phase 1. If you're already at your preferred weight, jump on into Phase 4 to maintain!

Phase 1

Phase 1

Weeks 1 - 12
Phase 2

Phase 2

Weeks 13 - 15
Phase 3

Phase 3

Weeks 16 - 18
Phase 4

Phase 4

Download Phase 1 - 4 Guide & Tracking SheetsPrintable versions of the guides & tracking sheets to help you stay on track throughout the process.
Download the WiO appCOMING SOON! See your daily reminders, track daily & weekly stats, explore delicious recipes & more.

Member Benefits

Enjoy these perks just for being a member of the MetFlex Protocol

Free Shipping

Use the code SHIPFREE at checkout for free shipping on all SmartFood orders*

Member Discount

Use code METFLEXMEMBER at checkout to get 25% off all SmartFood orders*

Weekly Webinars

Click here to watch our most recent webinar, exclusive to MetFlex Protocol members

Does not apply to MetFlex Protocol products or Frozen products. These discount can only be used once per customer per month.

These discount codes are different from month to month. Come back here each month to get the new codes.