WiO Wheat Dinner Rolls
WiO Wheat Dinner Rolls
WiO Wheat Dinner Rolls
WiO Wheat Dinner Rolls
WiO Wheat Dinner Rolls
WiO Wheat Dinner Rolls
WiO Wheat Dinner Rolls
WiO Wheat Dinner Rolls

WiO Wheat Dinner Rolls

$13.49

10 Full-Size Rolls

Now available in whole wheat and just in time for the holidays! Made from scratch and baked to perfection, WiO’s all-natural wheat rolls are low-carb and keto-friendly, plus nothing beats that whole wheat deliciousness AND the whole grain benefits in your diet. These full-size, light, and fluffy dinner rolls taste terrific hot, toasted, or right out of the bag. Try them today!

  • Calories: 32
  • Carbs: 2g
  • Fat: 0g
  • Protein: 5g
More DetailsNutrition Info
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$13.49
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Keto-Friendly

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Fat-Free

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No Added Sugar

    Ingredients: Wheat WiO Flour (wheat flour, patented cissus veldt grape extract), Milk powder, Water, Vegetable shortening, Eggs, Sea Salt, Yeast, WiO Smart & Sweet™ (Tagatose, Soluble Fiber, Erythritol, Stevia), WiO Fat Inhibitor™ (patented chiral hydrophilic polysaccharide plant extract). Processed on equipment that also packages products that may contain eggs, nuts, milk, and wheat.
SmartBurrito™ Chicken - WiO SmartFoods
Nutrition Facts without Blockers
    Nutrition Facts Before Carb & Fat Inhibitors: Serving size 1 Roll. Servings per Package: 10. Amount per Serving: Calories 208, Fat Cal. 54, Total Fat 6g (8% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g (0% DV), Cholesterol 10mg (0% DV), Sodium 300mg (13% DV), Total Carbs. 33g (9% DV), Dietary Fiber 6g (4% DV), Sugars 1.46g, Protein 5.4g. Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Info
    Digestive Facts Wheat Rolls
Ingredients
    Ingredients: Wheat WiO Flour (wheat flour, patented cissus veldt grape extract), Milk powder, Water, Vegetable shortening, Eggs, Sea Salt, Yeast, WiO Smart & Sweet™ (Tagatose, Soluble Fiber, Erythritol, Stevia), WiO Fat Inhibitor™ (patented chiral hydrophilic polysaccharide plant extract). Processed on equipment that also packages products that may contain eggs, nuts, milk, and wheat.
Nutrition Facts Before Natural Carb and Fat Blockers
    Nutrition Facts Before Carb & Fat Inhibitors: Serving size 1 Roll. Servings per Package: 10. Amount per Serving: Calories 208, Fat Cal. 54, Total Fat 6g (8% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g (0% DV), Cholesterol 10mg (0% DV), Sodium 300mg (13% DV), Total Carbs. 33g (9% DV), Dietary Fiber 6g (4% DV), Sugars 1.46g, Protein 5.4g. Percent Daily Values are based on a 2,000 calorie diet.

FDA Approved Plant-Based Inhibitors

100% natural, non-GMO, organic, and plant-based carb and fat-blocking to block all of the fats and some of the carbs, and lower the calories without changing the taste.

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Food That Helps With Your Health Goals

With a wide variety of low-carb, low-calorie, and sugar-free options, you have all the food you need to keep you on track.

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Supports Weight Loss

Low-carb and fat-free with just the right portions to keep you full.

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Reduces Cravings

Enjoy the sweetness you crave without the calories you don't.

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Boosts Energy Levels

Provides the nutrition you need for vitality.

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Decreases Insulin

Aids in reducing your risk of diabetes.

the winner is...

So many of the foods we love are off limits on a healthy diet because of the unhealthy levels of fat, carbs, and sugar. With WiO, you get to enjoy the foods you love without the digestive consequences of traditional versions. Plus, our techonology keeps all the flavor and texture you expect.

You know you want it. Spoil yourself (guilt-free, of course).

Only The Ingredients Your Body Needs

NO ARTIFICIAL FLAVORS

NO ADDED SUGAR

NO ERYTHRITOL

NO PRESERVATIVES

NO ARTIFICIAL COLORS

NO SYNTHETICS

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1-9g Carbs

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6-12g Fiber

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<160 Calories

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All-natural

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Nutrition Info
    Digestive Facts Wheat Rolls
Ingredients
    Ingredients: Wheat WiO Flour (wheat flour, patented cissus veldt grape extract), Milk powder, Water, Vegetable shortening, Eggs, Sea Salt, Yeast, WiO Smart & Sweet™ (Tagatose, Soluble Fiber, Erythritol, Stevia), WiO Fat Inhibitor™ (patented chiral hydrophilic polysaccharide plant extract). Processed on equipment that also packages products that may contain eggs, nuts, milk, and wheat.
Nutrition Facts Before Natural Carb and Fat Blockers
    Nutrition Facts Before Carb & Fat Inhibitors: Serving size 1 Roll. Servings per Package: 10. Amount per Serving: Calories 208, Fat Cal. 54, Total Fat 6g (8% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g (0% DV), Cholesterol 10mg (0% DV), Sodium 300mg (13% DV), Total Carbs. 33g (9% DV), Dietary Fiber 6g (4% DV), Sugars 1.46g, Protein 5.4g. Percent Daily Values are based on a 2,000 calorie diet.

FDA Approved Plant-Based Inhibitors

100% natural, non-GMO, organic, and plant-based carb and fat-blocking to block all of the fats and some of the carbs, and lower the calories without changing the taste.

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Customer Reviews
4.7 Based on 40 Reviews
5 ★
88% 
35
4 ★
5% 
2
3 ★
3% 
1
2 ★
0% 
0
1 ★
4% 
2
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GC
01/28/2025
Gordone C.
United States

Rolls

Rolls are very good, thanks

  • How would you rate the taste? BadGoodExcellent
  • How would you rate the texture? BadGoodExcellent
01/28/2025

WiO SmartFoods

We love to hear from wonderful customers like you!

B
01/06/2025
Brittany SVG verified by SHOP
United States

So amazing! I can’t believe these are so low calorie. I love how soft they are too :)

01/07/2025

WiO SmartFoods

We have the best customers ever! Thanks for your support and the enthusiastic review!

TH
12/28/2024
Teresa H.
United States

Mixed feelings

The texture and taste of the roll are good. I’m still leery of the science because I have gained weight since eating the products. I’m going to start figuring the original calories and see if it helps.

  • How would you rate the taste? BadGoodExcellent
  • How would you rate the texture? BadGoodExcellent
12/30/2024

WiO SmartFoods

We are so glad that you enjoyed them. We appreciate the kind review.

RS
12/15/2024
Riham S.
United States

misleading

So i am not a Keto diet person. I am a calorie count person. i am trying to eat a specific low calorie intake every day. Naturally when i saw this website i got excited about the calorie count. A cookie with 10 calories!!! really!! So i made a big order of peanut butter, chocolate spread, cookies, apple pie, buns... I got carried away i guess. When the order arrived and i saw how big and greasy (Fatty) the cookie is, i got suspicious. I started googling more about the company and learned about the labels of "digestive nutrition" and "actual nutritional facts"... how misleading! The apple pie said 60 calories to actually be 750 calories. The peanut butter is actually more calories than a normal peanut butter. Of course the Actual Nutrition Label is MUCH smaller. I threw it all in the trash.

BN
11/06/2024
Brittany N.
United States

Too could to be true!

These rolls are almost too could to be true. So thick and filling. And for only 32 calories! Can’t go wrong.

11/07/2024

WiO SmartFoods

We have the best customers ever! Thanks for your support and the enthusiastic review!