How to Make Delicious Keto Approved Waffles

keto-friendly waffles on a plate with strawberries on top

How to Make Keto-friendly Cinnamon Waffle

Prep time





Calories: 100/waffle Macros: 8F / 5P / 2C

Indulge in the delight of a classic breakfast staple without compromising your keto diet. Our keto-friendly waffles, made with WiO Flour and WiO sweetener, are a perfect way to start your day. This low-carb, high-flavor recipe is a testament to the fact that you don't have to sacrifice taste when you're watching your carb intake. 

The secret to these waffles' success lies in our special ingredients. WiO Flour, a low-carb all-purpose flour, is the foundation of this recipe, providing the texture and structure we love in waffles without the usual carb count. The WiO sweetener, a zero-calorie alternative to traditional sugar, adds the right amount of sweetness without any of the guilt.

The addition of cinnamon gives a warm, comforting flavor that pairs beautifully with the nutty notes of almond milk. A hint of vanilla extract adds a touch of aromatic sweetness, while the melted butter gives the waffles a rich, indulgent taste. 

The recipe is easy to follow, making it perfect for weekday breakfasts and weekend brunch. And for an extra touch of decadence, top your waffles with homemade whipped cream. Made with heavy cream, sweetener, and vanilla, it's the perfect keto-friendly topping to make your waffles even more irresistible.

So, whether you're on a strict keto diet or just trying to cut back on carbs, these waffles are a delicious option. They're proof that you can enjoy a hearty, satisfying breakfast without straying from your dietary goals. 



  • 1 cup WiO Flour
  • 1 1/2 teaspoon Cinnamon Powder
  • 2 teaspoon Baking Powder
  • 1 pinch of Salt
  • 1 Egg
  • 2 tablespoon WiO sweetener
  • 1/2 cup Almond milk (any milk you use)
  • 1/4 cup Melted Butter
  • 1 teaspoon Vanilla Extract

Homemade Whip Cream

  • 1 cup heavy cream
  • 2 TBS sweetener
  • 1 tsp vanilla


Step 1

Whisk together flour, cinnamon, baking powder, and salt in a bowl.

Step 2

Add in egg, sugar, milk, butter, and vanilla extract to dry ingredients and whisk together

Step 3

Lightly coat a waffle iron with cooking spray.

Step 4

Ladle batter into the iron and cook for about 5-7 minutes.

Step 5

Mix your homemade whipped cream ingredients with an electric mixer until thickened. Add homemade whipped cream

Serve and enjoy your delicious keto-friendly waffles