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Ingredients: WiO Flour, Water, Milk, Eggs, WiO Smart & Sweet (Tagatose, Soluble Fiber, Allulose, Stevia), Vegetable Shortening, Dough Conditioner, Yeast, Salt, WiO Fat Inhibitor (Chiral hydrophilic polysaccharide plant extract), Natural Preservative: Acetic acid (bacterial fermented vinegar concentrate), Lactic acid (milk acid concentrate), WiO Macro Carbohydrate Enzyme Inhibitor (Cissus veldt grape extract). Processed on equipment that also packages products that may contain eggs, nuts, milk, and wheat.

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Nutrition Facts Before Carb & Fat Inhibitors: Serving size 1 Bun. Servings per Bag: 8. Amount per Serving: Calories 190, Fat Cal. 32, Total Fat 3.5g (4% DV), Saturated Fat 1g (5% DV), Trans Fat 0g (0% DV), Cholesterol 20mg (7% DV), Sodium 290mg (13% DV), Total Carbs. 32g (12% DV), Dietary Fiber 4g (14% DV), Sugars 1g, Protein 6g. Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Info

Ingredients
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Ingredients: WiO Flour, Water, Milk, Eggs, WiO Smart & Sweet (Tagatose, Soluble Fiber, Allulose, Stevia), Vegetable Shortening, Dough Conditioner, Yeast, Salt, WiO Fat Inhibitor (Chiral hydrophilic polysaccharide plant extract), Natural Preservative: Acetic acid (bacterial fermented vinegar concentrate), Lactic acid (milk acid concentrate), WiO Macro Carbohydrate Enzyme Inhibitor (Cissus veldt grape extract). Processed on equipment that also packages products that may contain eggs, nuts, milk, and wheat.
Nutrition Facts Before Natural Carb and Fat Blockers
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Nutrition Facts Before Carb & Fat Inhibitors: Serving size 1 Bun. Servings per Bag: 8. Amount per Serving: Calories 190, Fat Cal. 32, Total Fat 3.5g (4% DV), Saturated Fat 1g (5% DV), Trans Fat 0g (0% DV), Cholesterol 20mg (7% DV), Sodium 290mg (13% DV), Total Carbs. 32g (12% DV), Dietary Fiber 4g (14% DV), Sugars 1g, Protein 6g. Percent Daily Values are based on a 2,000 calorie diet.
FDA Approved Plant-Based Inhibitors
100% natural, non-GMO, organic, and plant-based carb and fat-blocking to block all of the fats and some of the carbs, and lower the calories without changing the taste.

Food That Helps With Your Health Goals
With a wide variety of low-carb, low-calorie, and sugar-free options, you have all the food you need to keep you on track.

Supports Weight Loss
Low-carb and fat-free with just the right portions to keep you full.

Reduces Cravings
Enjoy the sweetness you crave without the calories you don't.

Boosts Energy Levels
Provides the nutrition you need for vitality.

Decreases Insulin
Aids in reducing your risk of diabetes.

the winner is...
So many of the foods we love are off limits on a healthy diet because of the unhealthy levels of fat, carbs, and sugar. With WiO, you get to enjoy the foods you love without the digestive consequences of traditional versions. Plus, our techonology keeps all the flavor and texture you expect.
You know you want it. Spoil yourself (guilt-free, of course).
Only The Ingredients Your Body Needs
NO ARTIFICIAL FLAVORS
NO ADDED SUGAR
NO ERYTHRITOL
NO PRESERVATIVES
NO ARTIFICIAL COLORS
NO SYNTHETICS

1-9g Carbs

6-12g Fiber

<160 Calories

All-natural

Nutrition Info

Ingredients
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Ingredients: WiO Flour, Water, Milk, Eggs, WiO Smart & Sweet (Tagatose, Soluble Fiber, Allulose, Stevia), Vegetable Shortening, Dough Conditioner, Yeast, Salt, WiO Fat Inhibitor (Chiral hydrophilic polysaccharide plant extract), Natural Preservative: Acetic acid (bacterial fermented vinegar concentrate), Lactic acid (milk acid concentrate), WiO Macro Carbohydrate Enzyme Inhibitor (Cissus veldt grape extract). Processed on equipment that also packages products that may contain eggs, nuts, milk, and wheat.
Nutrition Facts Before Natural Carb and Fat Blockers
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Nutrition Facts Before Carb & Fat Inhibitors: Serving size 1 Bun. Servings per Bag: 8. Amount per Serving: Calories 190, Fat Cal. 32, Total Fat 3.5g (4% DV), Saturated Fat 1g (5% DV), Trans Fat 0g (0% DV), Cholesterol 20mg (7% DV), Sodium 290mg (13% DV), Total Carbs. 32g (12% DV), Dietary Fiber 4g (14% DV), Sugars 1g, Protein 6g. Percent Daily Values are based on a 2,000 calorie diet.
FDA Approved Plant-Based Inhibitors
100% natural, non-GMO, organic, and plant-based carb and fat-blocking to block all of the fats and some of the carbs, and lower the calories without changing the taste.
more choices to love

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Your input is very much appreciated. Share it with your friends so they can enjoy it too!
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- hamburger buns
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Exellent
The only downside is that the delivery takes a long time — everything else is excellent
- How would you rate the taste? BadGoodExcellent
- How would you rate the texture? BadGoodExcellent
WiO SmartFoods
Thank you for your honest review! We appreciate knowing where we can make improvements.

Hamburger Buns seeded
I had these before and purchased again which delivered April 28. I was surprised they had seeds as i did not remember them having seeds before. I tried last night and it tasted great and will probably order again, but may not due to seeds. Just depends as i could give to friends who like seeded rolls. They are good though.
- How would you rate the taste? BadGoodExcellent
- How would you rate the texture? BadGoodExcellent
WiO SmartFoods
Thanks so much for the kind review and for sharing us with your friends!

Best Keto food available!
It's a bit expensive, but hallelujah, I can have pizza again!!
- How would you rate the taste? BadGoodExcellent
- How would you rate the texture? BadGoodExcellent
WiO SmartFoods
You just made our day! We love to hear from wonderful, happy WiO customers like you!

Hamburger buns and tortillas
The hamburger buns are really good. Somewhat disappointed in the tortillas as they are thin and tore while trying to get them out of the package
- How would you rate the taste? BadGoodExcellent
- How would you rate the texture? BadGoodExcellent
WiO SmartFoods
Thank you for your honest review! We appreciate knowing where we can make improvements.

Customer service
I have yet to receive my goods. Promised by Tuesday.
- How would you rate the taste? BadGoodExcellent
- How would you rate the texture? BadGoodExcellent
WiO SmartFoods
Upon review of the Shipping/Tracking information, it is has been delayed by the weather and should hopefully be arriving soon.