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Ingredients: Wheat Enriched, Unbleached WiO Flour (Malted barley flour, Wheat flour, Wheat bran, Rye flour, Vital wheat gluten), WiO Macro Carbohydrate Enzyme Inhibitor (Cissus veldt grape extract). Processed on equipment that also packages products that may contain eggs, nuts, and milk.

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Nutrition Facts Before Carb & Fat Inhibitors: Serving Size 1 Cup. Serving Per Bag: 14. Amount Per Serving: Calories 557, Fat Cal. 5, Total Fat 1g (1% DV), Saturated Fat 0g (0% DV), Trans Fat 0g (0% DV), Cholesterol 0mg (0% DV), Sodium 5mg (0% DV), Potassium 0mg (0% DV), Total Carbs. 121g (44% DV), Dietary Fiber 7g (25% DV), Sugars 3g, Protein 17g. Percent Daily Values are based on a 2,000 calorie diet.

Food That Helps With Your Health Goals
With a wide variety of low-carb, low-calorie, and sugar-free options, you have all the food you need to keep you on track.

the winner is...
So many of the foods we love are off limits on a healthy diet because of the unhealthy levels of fat, carbs, and sugar. With WiO, you get to enjoy the foods you love without the digestive consequences of traditional versions. Plus, our techonology keeps all the flavor and texture you expect.
You know you want it. Spoil yourself (guilt-free, of course).
Only The Ingredients Your Body Needs

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Great food poor customer service
Good Company runs discounts and then they never work When you reach out thru email you never hear back from the company Shipping very high
WiO SmartFoods
We are so sorry to hear that this is your experience! We appreciate you letting us know about this! Our Customer Service Department does answer all emails and phone calls in a timely manner.
Great low carb bread
We use the wheat flour and sometimes the all purpose flour to make bread in my breadmaker tastes great nice and crispy for making toast
WiO SmartFoods
We are so glad that you enjoyed them. We appreciate the kind review and are honored to partner with you on your health journey!
Whole wheat flour
I love this flour. It makes great pizza dough and homemade bread and biscuits. I love that it has a lot of fiber
WiO SmartFoods
We love being able to provide these products for you! Thanks for taking the time to leave us a favorable review!
Best low carb flour out there
I love this flour. I make bread, noodles, rolls and they all turn out wonderfully. My husband is diabetic and this flour does not affect his glucose.
WiO SmartFoods
We love being able to provide these products for you! Thanks for taking the time to leave us a favorable review!
Whole Wheat Flour
I love the whole wheat flour to make homemade bread. It comes out beautiful and tastes so good without the guilt. It's high in fiber and if careful how much you eat at one time it won't spike blood sugar. I also make my own pizza dough and dinner rolls with it. It's so good!
WiO SmartFoods
You just made our day! We love to hear from wonderful, happy WiO customers like you!