How to Make Low-Carb Crepes to Satisfy Cravings

folded crepe with jam and strawberry

Low-Carb and Sugar Free Crepes

Prep time

15-20 min


8-10 Crepes


Calories: 38/crepe | Macros: 2F 3P 2C

Get ready to treat your taste buds with these incredible low-carb crepes! Whether you're on a strict diet or want to enjoy a lighter meal, these low-carb crepes are your go-to option. 

Made with WiO flour and WiO sweetener, these crepes are not only low in carbs but also delicious and satisfying. With just a few simple ingredients, you can whip up a batch in no time. 

Enjoy them for breakfast, lunch, or even a delightful dessert. Plus, they’re customizable with various fillings, so you can get creative in the kitchen!

Low Carb Crepes Ingredients


Step 1

Blend the milk, eggs, sweetener, salt, and vanilla in a bowl until mixed well

Step 2

Add 1/2 cup of flour first with a whisk to see the consistency; make sure it’s not too runny or thick. If it's too runny add more flour until the batter consistency is perfect (like syrup). 

Step 3

Pour 1/3 cup of batter onto a hot saucepan and tilt your pan to form a circle. Wait a minute—you will see the edges of the crepe become wrinkled and the middle starts to cook. Flip the crepe over and cook on the other side for another minute. Repeat this process until it’s gold

Need ideas for fillings for your low-carb crepe? 

Fill the crepes with a low-carb and fat-free peanut butter

Or create your own low-carb plain yogurt mixed with vanilla fill

What you’ll need:

  • 4oz cream cheese
  • Low-fat vanilla yogurt


  1. Heat up cream cheese in the microwave in 10-second bursts until softened.

  2. Whip until well stirred and add yogurt until desired consistency is reached.

  3. Add a spoonful of filling inside each crepe and roll.

  4. You can also use this mixture as a topping

These low-carb crepes are a game-changer for anyone looking to enjoy a tasty treat without guilt. 

Quick to prepare and filled with endless possibilities, these crepes can become your new favorite dish. The creamy filling of cream cheese and vanilla yogurt adds an extra layer of indulgence. 

Pair them with fresh fruit or other low-carb options, and you've got a meal that's sure to please. Dive into this culinary adventure, and don’t forget to share your creations with friends and family. Happy cooking!

rolled crepe with cream and raspberry on top