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Pie Shell Crust, Mixed Veggies (carrots, whole kernel corn, green beans, and peas), Chicken, Milk Powder, Butter, WiO All-Purpose Flour, Cauliflower, Onion, Celery, WiO Fat Inhibitor (Chiral Hydrophilic Polysaccharide Plant Extract), Salt, Chicken Boulion, Mirepoix, White Pepper, Black Pepper, WIO Marco Carbohydrate Enzyme Inhibitor (Cissus Velt Grape Extract).

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NUTRITION FACTS Before Carb & Fat Inhibitor:
Serving size: 200g.
Servings per container: 4
Amount per Serving: Calories 700,
Fat Cal. 322,
Total Fat 36g (55% DV),
Saturated Fat 16g (78% DV),
Trans Fat 0g (0% DV),
Cholesterol 7mg (2% DV),
Sodium 71mg (3% DV),
Potassium 469mg (10% DV),
Total Carbs. 71g (24% DV),
Dietary Fiber 3g (12% DV),
Sugars 22g,
Protein 24g.
Percent Daily Values are based on a 2,000-calorie diet.

Food That Helps With Your Health Goals
With a wide variety of low-carb, low-calorie, and sugar-free options, you have all the food you need to keep you on track.

the winner is...
So many of the foods we love are off limits on a healthy diet because of the unhealthy levels of fat, carbs, and sugar. With WiO, you get to enjoy the foods you love without the digestive consequences of traditional versions. Plus, our techonology keeps all the flavor and texture you expect.
You know you want it. Spoil yourself (guilt-free, of course).
Only The Ingredients Your Body Needs

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Great
I order often. Don't I get any sort of discount?
WiO SmartFoods
Indeed you do. If you sign up for our subscription service, then you will receive 10% off of every subscription order, and we also offer a Loyalty Program that you can sign up for as well. Also, we do offer a Sale or two a each month that we invite you to take advantage of. All of this to show our valued customer just exactly how much we appreciate them.
Received my order all thawed out
I’ve tried twice to contact customer service with no response
WiO SmartFoods
Incorrect. They have emailed you back on two (2) separate days. February 19, 2025 & February 21, 2025. They are just awaiting your response.
Did not like the chicken pot pie
I love the pizza and the ham and cheese and eggs sandwich delicious,
WiO SmartFoods
We love being able to provide these products for you! Thanks for taking the time to leave us a favorable review!
Not good
The over flavor was good but it was really dry and clumpy...it took twice the amount of time to cook as well.
I didn’t expect to like it so much since there’s not much fat, but it was delicious and the crust was undetectably low carb and delicious!
WiO SmartFoods
This is so great to hear! We love to get positive feedback like this! Thank you for your excellent review!