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Ingredients: WiO Flour (Enriched high gluten unbleached flour), Squaw flour (Wheat flour, Malted barley, Whole wheat flour, Wheat bran, Rye flour, Vital wheat gluten, Soy Lecithin), Water, Sea Salt, Sunflower seeds, Sesame seeds, Quinoa, Oats, Millet, WiO Macro Carbohydrate Enzyme Inhibitor (Cissus veldt grape extract), Yeast, Natural sugars, WiO Fat inhibitor (Chiral hydrophilic polysaccharide plant extract). Contains: wheat, nuts. Processed on equipment that also packages products that may contain eggs and milk.

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Nutrition Facts Before Carb & Fat Inhibitors: Serving size 1 Slice. Servings per Bag: 20. Amount per Serving: Calories 130, Fat Cal. 0, Total Fat 0g (0% DV), Saturated Fat 0g (0% DV), Trans Fat 0g (0% DV), Cholesterol 0mg (0% DV), Sodium 180mg (8% DV), Total Carbs. 28g (10% DV), Dietary Fiber 2g (9% DV), Sugars 1g, Protein 5g. Percent Daily Values are based on a 2,000 calorie diet.

Food That Helps With Your Health Goals
With a wide variety of low-carb, low-calorie, and sugar-free options, you have all the food you need to keep you on track.

the winner is...
So many of the foods we love are off limits on a healthy diet because of the unhealthy levels of fat, carbs, and sugar. With WiO, you get to enjoy the foods you love without the digestive consequences of traditional versions. Plus, our techonology keeps all the flavor and texture you expect.
You know you want it. Spoil yourself (guilt-free, of course).
Only The Ingredients Your Body Needs

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Great experience
Excellent. This bread is a god-send, both nutritionally & calorie-wise. It's been a game changer for my weight maintenance (& loss)!
WiO SmartFoods
We love being able to provide these products for you and love to hear that you have had success with your health goals! Thanks for taking the time to leave us a positive review! Keep up the good work!
Excellent. Love their products. Little pricey but i buy what i can when i can
WiO SmartFoods
We love you!!! Thanks for taking a moment to leave us a five-star review!
Nearly great
Reasons for missing one star. Cost and the bread is frequently fragile and can only be used if toasted.
WiO SmartFoods
Thank you for your honest review! We appreciate knowing where we can make improvements.
Good stuff
I use the white bread all the time the pizza crusts are awesome too. Just staring with the flour to make my own muffins
WiO SmartFoods
We love being able to provide these products for you! Thanks for taking the time to leave us a favorable review!
Whole wheat bread
I love this bread
WiO SmartFoods
This is so great to hear! We love to get positive feedback like this! Thank you for your excellent review!