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Ingredients: Wheat Enriched, Unbleached WiO Flour (Malted barley flour, Wheat flour, Wheat bran, Rye flour, Vital wheat gluten), WiO Macro Carbohydrate Enzyme Inhibitor (Cissus veldt grape extract). Processed on equipment that also packages products that may contain eggs, nuts, and milk.

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Nutrition Facts Before Carb & Fat Inhibitors: Serving Size 1 Cup. Serving Per Bag: 14. Amount Per Serving: Calories 557, Fat Cal. 5, Total Fat 1g (1% DV), Saturated Fat 0g (0% DV), Trans Fat 0g (0% DV), Cholesterol 0mg (0% DV), Sodium 5mg (0% DV), Potassium 0mg (0% DV), Total Carbs. 121g (44% DV), Dietary Fiber 7g (25% DV), Sugars 3g, Protein 17g. Percent Daily Values are based on a 2,000 calorie diet.

Food That Helps With Your Health Goals
With a wide variety of low-carb, low-calorie, and sugar-free options, you have all the food you need to keep you on track.

the winner is...
So many of the foods we love are off limits on a healthy diet because of the unhealthy levels of fat, carbs, and sugar. With WiO, you get to enjoy the foods you love without the digestive consequences of traditional versions. Plus, our techonology keeps all the flavor and texture you expect.
You know you want it. Spoil yourself (guilt-free, of course).
Only The Ingredients Your Body Needs

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Best low carb flour out there
I love this flour. I make bread, noodles, rolls and they all turn out wonderfully. My husband is diabetic and this flour does not affect his glucose.
WiO SmartFoods
We love being able to provide these products for you! Thanks for taking the time to leave us a favorable review!
Whole Wheat Flour
I love the whole wheat flour to make homemade bread. It comes out beautiful and tastes so good without the guilt. It's high in fiber and if careful how much you eat at one time it won't spike blood sugar. I also make my own pizza dough and dinner rolls with it. It's so good!
WiO SmartFoods
You just made our day! We love to hear from wonderful, happy WiO customers like you!
Excellent
This flour makes excellent bread. I have a great whole wheat bread recipe that uses a little honey, and a squirt of lemon juice. You don’t taste the lemon juice at all but the overall taste of the bread is delicious. A nice soft bread great for toast and sandwiches. I also use my regular biscuit recipe with this flour…again perfection! And I use it for whole wheat butter pie crust. Delish!
WiO SmartFoods
You just made our day! We love to hear from wonderful, happy WiO customers like you! We feel privileged to be a part of your life and health journey! Thank you for your support!
Love the Flour
Both flours make great biscuits and pizza dough. I love these products and I try to keep them on hand
WiO SmartFoods
You just made our day! We love to hear from wonderful, happy WiO customers like you! We feel privileged to be a part of your life and health journey! Thank you for your support!
Amazing
Amazing I can’t live without wio
WiO SmartFoods
We have the best customers ever! Thanks for your support and the enthusiastic review!