How to Make a Healthy Honey Mustard Chicken Wrap

lLow-Carb Chicken Wrap

Low-Carb Chicken Wrap

Prep time

15-20 min




Calories: 174 | Macros: 6F 20P 10C


Hey food lovers, are you looking for a quick, tasty, healthy meal? Look no further! We've got an amazing grilled chicken wrap recipe that you'll go bonkers for. Not only is it packed with flavor, but it also fits right in with your healthy lifestyle. Trust me, you'll want to make this a regular in your meal rotation. We are using our low-carb and fat-free tortilla to make this meal healthier.

If you want more recipes with this delicious and healthy tortilla, we made a small keto pizza and a Mexican pizza.

Now, onto the chicken wrap recipe

Chicken Wrap Ingredients

  • 4 oz. grilled chicken breast 
  • Lettuce 
  • 2 WiO Smart Tortillas 
  • 1 sliced cucumber
  • 1/2 sliced avocado 
  • Pinch of sea salt
  • Pinch of ground pepper  

Honey Mustard Ingredients


  • 4 TBS nonfat, plain Greek yogurt 
  • 2 tsp mustard 
  • 1 tsp raw honey 
  • Pinch of pepper

Chicken Wrap Directions

Step 1


Prepare grilled chicken as desired.

Step 2

Top WiO tortilla with lettuce, 2 oz. grilled chicken, sliced cucumbers, sliced avocado, sea salt and pepper. Add any veggies you like!


Step 3

Combine the Greek yogurt, mustard, and honey to make the sauce.


Step 4

Drizzle ½ of the honey mustard sauce evenly over the top. Fold the tortilla and enjoy your delicious and healthy chicken wrap.


And there you have it, a grilled chicken wrap that's as easy as it is delicious. The fresh ingredients, the healthy tortilla, and the homemade honey mustard sauce make all the difference. 

Thanks for cooking. Enjoy your delicious chicken wrap and let us know your thoughts on social media.

Until next time, happy eating!